Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS (21)
16KG X 4
20KG X 4
24KG X 3
28KG X 3
32KG X 3
40KG X 3
44KG X 1

1-ARM SWINGS -32KG
16 MINUTES @ 22 RPM (352)

1-ARM SWINGS - 24KG
2 MINUTES 40L/40R (80)

TOTAL SWINGS: 432

WEEKLY TOTAL: 2,000

 


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