Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/17/10
TURKISH GETUPS (17) 16KG X 4 20KG X 4 24KG X 3 28KG X 3 32KG X 3 1-ARM SWINGS: 12 MINUTES @ 22 RPM WITH 32KG (264) 2-ARM SWINGS: 5 MIINUTES @ 20 RPM WITH 32KG (100) 2-ARM SWINGS: 4 MINUTES @ 10 RPM WITH 40KG (40) 404 TOTAL SWINGS WEEKLY TOTAL: 806
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