Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/16/10
TURKISH GETUPS (16) 16kg x 3 20kg x 3 24kg x 3 28kg x 3 32kg x 2 40kg x 2 1-ARM SWINGS: 16 MINUTES @ 22 RPM W/ 32KG (352 TOTAL) 2-ARM SWINGS: 5 MINUTES @ 10 RPM W/ 40KG (50) 402 TOTAL SWINGS TODAY 402 WEEKLY TOTAL
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