Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/30/10
TURKISH GETUPS (30)
16KG-32KG X6 EACH
Started each rep at the top of each minute. Great 30-minute workout. Felt really good to get a good stretch with each rep, without a ton of swings to go with it.
16KG-32KG X6 EACH
Started each rep at the top of each minute. Great 30-minute workout. Felt really good to get a good stretch with each rep, without a ton of swings to go with it.
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