TRAINING LOG 12/09/10

[Jim B]

TURKISH GETUPS (9)

16KG X 2

20KG X 2

24KG X 1

28KG X 1

32KG X 1

40KG X 1

44KG X 1

1-ARM SWINGS WITH 32KG: 12 MINUTES @ 20-22 RPM. 256 SWINGS TOTAL

2-ARM SWINGS WITH 40KG: 5 MINUTES @ 10 RPM. 50 SWINGS.

TOTAL SWING: 306

WEEKLY TOTAL: 306