Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/08/10
TURKISH GETUPS/WEIGHTED PULLUPS (8)
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
16KG X 1
20KG X 1
24KG X 1
DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.
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