Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/07/10
TURKISH GETUPS(7)
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
16KG X 1
1-ARM SWING, FLIP AND CATCH - 16KG 25L/25R
2-ARM SWINGS: 10 MINUTES @ 13 SWINGS EACH MINUTE WITH 40KG (+4 MORE TO MAKE EVEN 134)
TOTAL SWINGS: 184
WEEKLY TOTAL: 1,000
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
16KG X 1
1-ARM SWING, FLIP AND CATCH - 16KG 25L/25R
2-ARM SWINGS: 10 MINUTES @ 13 SWINGS EACH MINUTE WITH 40KG (+4 MORE TO MAKE EVEN 134)
TOTAL SWINGS: 184
WEEKLY TOTAL: 1,000
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