Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/05 - 12/06/10
12/05
REST DAY
12/06
TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
8 MINUTES 1-ARM SWINGS @ 22 RPM W/32KG.
176 SWINGS TOTAL:
816 WEEKLY TOTAL
REST DAY
12/06
TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
8 MINUTES 1-ARM SWINGS @ 22 RPM W/32KG.
176 SWINGS TOTAL:
816 WEEKLY TOTAL
Views: 5
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting