Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/04/10
TURKISH GETUPS
20KG X 1
24KG X 1
28KG X 1
32KG X 1
1-ARM SWINGS
8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG
176 TOTAL
640 WEEKLY TOTAL
20KG X 1
24KG X 1
28KG X 1
32KG X 1
1-ARM SWINGS
8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG
176 TOTAL
640 WEEKLY TOTAL
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