Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/11/10
TURKISH GETUPS (11) 16KG X 2 20KG X 2 24KG X 2 28KG X 2 32KG X 1 40KG X 1 44KG x 1 2-ARM SWINGS. ALL WITH 40KG 10 MINUTES @ 15 RPM (150) 5 MINUTES @ 12 RPM (60) 9 MINUTES @ 10 RPM (90) TOTAL SWINGS: 300 WEEKLY TOTAL: 878
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