TRAINING LOG 12/14/10

[Jim B]

TURKISH GETUPS (14)

16KG X 2

20KG X 2

24KG X 2

28KG X 2

32KG X 2

40KG X 2

44KG X 2

1-ARM SWINGS: 8 MINUTES @ 22 RPM WITH 32KG

2-ARM SWINGS: 6 MINUTES WITH 40KG @ 10-12 RPM

238 TOTAL SWINGS

WEEKLY TOTAL: 1,500