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4/28
REST DAY
4/29
9 MILITARY PRESS/PULLUP LADDERS, 1-3.
(Combined the last 3 ladders into 6 x 3).
ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.
54 TOTAL PRESSES PER SIDE.
54 PULLUPS.
Added by Jim B on April 29, 2010 at 9:30pm — No Comments
4/26
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
4/27
8 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
(Combined the last two ladders into 4X3).
ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.
48 TOTAL PRESSES PER SIDE.
48 TOTAL PULLUPS.
Added by Jim B on April 27, 2010 at 10:00pm — No Comments
Added by Jim B on April 25, 2010 at 5:26pm — No Comments
Added by Jim B on April 23, 2010 at 7:46pm — No Comments
Added by Jim B on April 22, 2010 at 9:24pm — No Comments
Added by Jim B on April 21, 2010 at 10:53pm — No Comments
4/18
REST DAY
6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
36 PRESSES PER SIDE
36 PULLUPS
TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on April 19, 2010 at 9:55pm — No Comments
4/16
TAEKWON-DO. 30 HYUNGS.
4/17
5 MINUTES TURKISH GETUPS WITH 24KG.
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG. RUNGS #2 AND #2 BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
7 PULLUPS WITH 16KG.
35 PULLUPS BODYWEIGHT.
Added by Jim B on April 17, 2010 at 9:43pm — No Comments
Added by Jim B on April 15, 2010 at 10:08pm — No Comments
4/12
TAEKWON-DO. 15 HYUNGS.
4/13
5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.
ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.
Added by Jim B on April 13, 2010 at 11:26pm — No Comments
Added by Jim B on April 11, 2010 at 8:28pm — No Comments
5 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
30 PRESSES PER SIDE.
30 PULLUPS
TAEKWON-DO. 17 HYUNGS.
Added by Jim B on April 9, 2010 at 10:23pm — No Comments
4/08
5 MINUTES TURKISH GETUPS WITH 24KG
16 MINUTES ALTERNATING 15 SWINGS WITH 40KG AND 150 YARDS JOGGING (10 ROUNDS).
Added by Jim B on April 8, 2010 at 1:35pm — No Comments
Added by Jim B on April 7, 2010 at 9:48pm — No Comments
04/04
REST DAY
TODAY:
5 MILITARY PRESS/PULLUP LADDERS. 1-3
ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.
30 PRESSES PER SIDE.
30 PULLUPS.
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on April 5, 2010 at 9:39pm — No Comments
TURKISH GETUPS:
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
4 PRESS LADDERS WITH PULLUPS. 1-3 REPS.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.
24 PRESSES PER SIDE.
24 PULLUPS
Added by Jim B on April 3, 2010 at 10:00pm — No Comments
24KG SNATCHES (10L/10R), ALTERNATED WITH 150
YARD JOG. 20 MINUTES (7 ROUNDS = 140 SNATCHES)
Added by Jim B on April 2, 2010 at 3:00pm — No Comments
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