My Easter Fitness Sermon:

I almost feel guilty.

Hit the track for some sprints today because I didn't have time to find hills.

I get there and skinny-fat dude with huge love handles, flabby calves, and a FUPA and his wife with huge muffin top are suffering while enduring some kind of half-jog for a long distance. Both are obviously hating every second of it, and are already sweating and panting. The woman would stop and do a few stretches every…

TRAINING:

10AM-

10 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS. 60 REPS PER ARM ON PUSHUPS AND 60 VARIOUS PULLUPS. 

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

500mg maca root

11am-

1 scoop BSN AminoX

1pm-

1 tbsp coconut oil

5 strips of bacon

4 eggs fried in bacon grease

fish oil

cod liver oil

5000iu vitamin D

930pm-

About 12oz of grilled grassfed…

TRAINING:

3/27

8 LADDER SETS OF 1-ARM PUSHUPS AND VARIOUS PULLUP TYPES

3/28

16 TAEKWON-DO HYUNGS: 100% EFFORT, WITH 1 MINUTE REST BETWEEN HYUNGS.

Hyungs are always done at 100%. Otherwise, they are useless. But, doing them with a 1 minute rest between enables me enough recovery time that I can really add a lot more snap to each movement. The goal is to go all out and be spent at the end of each hyung. This should be equivalent to a 300yd max…

TRAINING:

10AM-

2-ARM KETTLEBELL SWINGS 10 X 10 WITH 40KG. 

Increased rest time to one minute between these small sets with a moderate weight. Got even more explosiveness from them and a harder snap from the hips. This is not even enough to get a sweat going, but it seems to be increasing the hip drive more. I have, literally, done workouts with 10X this much volume and not felt this kind of result. I think it is a perfect combination of weight and inserting it at the…

TRAINING:

3/23

REST DAY



3/24

MAX-EFFORT HILL SPRINTS X 3.

Found the steepest hill I could. Max effort for 60 seconds, walk down; max effort for 45 seconds, walk down; max effort for 30 seconds. Done.

I have been doing these descending sets of sprints for a long time. Apparently, this is a good idea: …

3/20

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.



3/21

16 TAEKWON-DO HYUNGS



3/22

10AM-

6 LADDERS OF 1-ARM PUSHUPS AND PULLUPS



6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

2 Hydroxycut Hardcore…

TRAINING:

10AM-

9 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS

5PM-

10 TAEKWON-DO HYUNGS (Sam-Il 10X), ALTERNATED WITH 40KG KETTLEBELL SWINGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1120am-

1 scoop BSN AminoX

A couple handfuls of blackberries

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

5 strips of bacon

4 eggs cooked in bacon…

TRAINING:

03/17

 2 fasted Tabata sprint rounds across a big field in the wind. 

3/18

16 Taekwon-Do hyungs

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

Korean ginseng

8am-

1 tbsp coconut oil

jerky and almonds

fish oil

cod liver oil

vitamin D

130pm-

1 tbsp coconut oil

about 6oz of leftover grilled wild salmon

3 huge eggs fried in coconut…

TRAINING:

3/15

10AM

 2-ARM SWINGS WITH 40KG, 10 X 10

7 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS (Most of these in sets of 3 today to save time).

3/16

16 TAEKWON-DO HYUNGS

NUTRITION:

Due to a variety of circumstances, I had to eat out three times this week. Even trying to be as cautious as possible, this is still pretty sketchy. There are actually only a few restaurant options I can really hit these days without truly…

TRAINING:

3/13

REST DAY 

3/14

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

3/13

8am-

2 Hydroxycut Hardcore caps

9am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

7pm-

Running errands all day. Decided to hit the Mongolian BBQ for a "least damage" fast food option for dinner. 

Loaded up on nothing but meat and…

TRAINING:

10AM-

2-ARM SWINGS 10 X 10 W/40KG

5 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-

1 scoop BSN AminoX

130pm-

1 tbsp coconut oil

4 strips of bacon

5 eggs fried in bacon grease

fish oil

cod liver oil

5000iu vitamin D

4pm-

2 Hydroxycut…

TRAINING:

03/09

REST DAY

03/10

REST DAY

03/11

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

130pm-

1 tbsp coconut oil

about 6oz of leftover tri-tip

small bowl filled with blueberries and raw almonds

fish oil

cod liver oil

5000iu vitamin D

345pm-

2 Hydroxycut Hardcore…

TRAINING:

10AM-

2-ARM KETTLEBELL SWINGS 10 X 10 W/40KG...Still feeling progress from this small volume of swings.



8 LADDERS OF 1-ARM PUSHUPS AND SUPER STRICT PULLUPS



NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng



1130am-

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil



230pm-

1 tbsp coconut oil



630pm-

about 2oz of 88% pure dark chocolate with almond…

TRAINING:

03/06

10AM-

 2-ARM KETTLEBELL SWINGS: 10 X 10 W/40KG

(Yes, that's it for early training. Each set on the minute for 10 minutes. I think there really is something to swinging a bell in a certain proportion to your bodyweight to get maximum speed. I actually feel SORE from just these few swings a day later, which could mean I am activating something new. Now, I have done probably 10x the volume here at other times, but it is not about more; it is about…

TRAINING:

10AM-

6 LADDERS SETS OF 1-ARM PUSHUPS AND PAUSED PULLUPS

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1145am (postworkout)

1 scoop of BSN AminoX

 130pm-

1 tbsp coconut oil

about 1/2 of a roasted rotisserie chicken

handful of raw almonds

Siberian ginseng

fish oil

cod liver…

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE.

05/01, 02, 03

Took these as rest/sick days fighting the cold bug that has been going around. 

NUTRITION:

7am-

1 tbsp coconut oil

small bowl filled with jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

A couple "BLT" sandwiches:

Leaves of green leaf lettuce wrapped around 6-8 slices of bacon and a…

TRAINING: 

2/27

630pm

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING. 

(Took my BSN AminoX afterworkout)

2/28

5pm

Fighting nasty cold. Did lots of movement teaching, but only knocked out my 4 1-arm pushup and pullup ladders for today. 

NUTRITION:

2/27:

2pm-

1 tbsp coconut oil

About 8oz of steak pan cooked in bacon grease

small bowl filled with blueberries and raw almonds

4 fish…