TRAINING/NUTRITION BLOG: 03/15- 03/16/13

[Jim B]

TRAINING:

3/15

10AM

 2-ARM SWINGS WITH 40KG, 10 X 10

7 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS (Most of these in sets of 3 today to save time).

3/16

16 TAEKWON-DO HYUNGS

NUTRITION:

Due to a variety of circumstances, I had to eat out three times this week. Even trying to be as cautious as possible, this is still pretty sketchy. There are actually only a few restaurant options I can really hit these days without truly feeling sick, so it was Mongolian twice and a Chinese buffet once. 

3/15

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1130am-

BSN AminoX

1pm-

Hit up Mongo's in Meridian. I think this is probably the cleanest fast food option around and they seem to have the freshest ingredients of any Mongolian in the area. Stuck to clear sauces and avoided any noodles. I did have a cup of white rice.

8pm-

1 tbsp coconut oil

broiled wild salmon

bacon

aparagus spears cooked in the bacon grease

big salad with homemade dressing and lots of dark vegetables

11pm-

Zn, Mg, B6, melatonin

3/16

9am-

Korean ginseng

1 tbsp coconut oil

fish oil

cod liver oil

raw almonds and jerky

10am-

2 Hydroxycut Hardcore caps

730pm-

(Cheat meal for the week).

Went to a Chinese buffet with a large group of Taekwon-Do instructors and students. 

Tried to avoid anything breaded or fried and mostly hit meat, seafood, and vegetables. The main problem is in the oils used in cooking. You just never know what it is, but you know it is going to be whatever the restaurant can buy in bulk for cheap as possible, which to me means probably some kind of soybean, corn, canola, or some mix. Not good at all. 

Was going to stick with only water to drink, but could not resist washing things down with some Tsing-Tao (Planned on more of this, but could not find a place to watch UFC). 

12am-

Zn, Mg, B6, and melatonin.