Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/17 - 03/18/13

TRAINING:

03/17

 2 fasted Tabata sprint rounds across a big field in the wind. 

3/18

16 Taekwon-Do hyungs

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

Korean ginseng

8am-

1 tbsp coconut oil

jerky and almonds

fish oil

cod liver oil

vitamin D

130pm-

1 tbsp coconut oil

about 6oz of leftover grilled wild salmon

3 huge eggs fried in coconut oil. Local small farm raised. Can't explain how much better these are than anything from the store. 

cod liver oil

vitamin D

930pm-

1 tbsp coconut oil

huge steak

steamed broccoli with tons of organic butter and fresh lemon

fish oil

cod liver oil

about 11pm I will hit the Zn, Mg, B6, and melatonin

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