Boise Kettlebell Lifting

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TRAINING/ NUTRITION BLOG: 03/19/13

TRAINING:

10AM-

9 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS

5PM-

10 TAEKWON-DO HYUNGS (Sam-Il 10X), ALTERNATED WITH 40KG KETTLEBELL SWINGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1120am-

1 scoop BSN AminoX

A couple handfuls of blackberries

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

5 strips of bacon

4 eggs cooked in bacon grease

fish oil

cod liver oil

vitamin D

4pm-

2 Hydroxycut Hardcore caps

930pm-

1 tbsp coconut oil

2 huge grilled chicken breasts

giant salad with about every colored vegetable in the house, raw sunflower seeds, and homemade dressing

fish oil

cod liver oil

vitamin D

about 11pm

Will hit the Zn, Mg, B6, and melatonin

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