Boise Kettlebell Lifting

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TRAINING/ NUTRITION BLOG: 03/20 - 03/22/13

3/20
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

3/21
16 TAEKWON-DO HYUNGS

3/22
10AM-
6 LADDERS OF 1-ARM PUSHUPS AND PULLUPS

6PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

 

1130am-

1 scoop BSN AminoX

handful of blackberries

handful of raw almonds

fish oil

cod liver oil

vitamin D

2pm-

Had to hit Mongo's in Meridian again. Stuck to meat, vegetables and clear sauces. Lots of garlic, curry, ginger and lemon sauces. 1 cup of white rice. 

fish oil

cod liver oil

930pm-

1 tbsp coconut oil

huge ground elk burger on lettuce with pepperjack cheese melted on top

huge salad with every veggie in the house and homemade dressing

fish oil

cod liver oil

About 1130 I will hit the Zn, Mg, B6, and melatonin

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