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MAX-EFFORT HILL SPRINTS X 3.
Found the steepest hill I could. Max effort for 60 seconds, walk down; max effort for 45 seconds, walk down; max effort for 30 seconds. Done.
I have been doing these descending sets of sprints for a long time. Apparently, this is a good idea:
16 TAEKWON-DO HYUNGS
Sorry, no time to log. 18hr fast on 3/24 prior to hill sprints.