Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 3/23 -3/25/13

TRAINING:

3/23
REST DAY

3/24
MAX-EFFORT HILL SPRINTS X 3.
Found the steepest hill I could. Max effort for 60 seconds, walk down; max effort for 45 seconds, walk down; max effort for 30 seconds. Done.

I have been doing these descending sets of sprints for a long time. Apparently, this is a good idea: 

http://www.ergo-log.com/extra-high-growth-hormone-peak-with-clever-...

3/25
16 TAEKWON-DO HYUNGS

NUTRITION:

Sorry, no time to log. 18hr fast on 3/24 prior to hill sprints. 

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