Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

2-ARM KETTLEBELL SWINGS 10 X 10 WITH 40KG. 

Increased rest time to one minute between these small sets with a moderate weight. Got even more explosiveness from them and a harder snap from the hips. This is not even enough to get a sweat going, but it seems to be increasing the hip drive more. I have, literally, done workouts with 10X this much volume and not felt this kind of result. I think it is a perfect combination of weight and inserting it at the right point in training, as well as using it appropriately with other training methods. 

5PM-

5 TAEKWON-DO HYUNGS. BASIC KICKING DRILLS 5 X 50 REPS. 

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-

1 scoop BSN AminoX

handful of raspberries

handful of raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

5 strips of bacon on lettuce leaves, with 1 whole avocado and a whole tomato

fish oil

cod liver oil

vitamin D

4pm-

2 Hydroxycut Hardcore caps

9pm-

1 tbsp coconut oil

about 12oz of grilled steak

huge salad

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

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