Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/28/13

TRAINING:

3/27

8 LADDER SETS OF 1-ARM PUSHUPS AND VARIOUS PULLUP TYPES

3/28

16 TAEKWON-DO HYUNGS: 100% EFFORT, WITH 1 MINUTE REST BETWEEN HYUNGS.

Hyungs are always done at 100%. Otherwise, they are useless. But, doing them with a 1 minute rest between enables me enough recovery time that I can really add a lot more snap to each movement. The goal is to go all out and be spent at the end of each hyung. This should be equivalent to a 300yd max effort sprint. The result is a higher lactate level at the end of the 30-minute training session, like you would  have doing sprints rather than a steady run.

NUTRITION:

3/27

8AM-

2 Hydroxycut Hardcore caps

11am-

1 scoop BSN AminoX

1pm-

1 tbsp coconut oil

handful of jerky

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

830pm-

Hit the Mongolian grill tonight (Is this an addiction?)

Meat, vegetables, clear sauces, sesame oil. Lots of spices and 2 cups of white rice. Washed it down with some Tsing-Tao (cheat for the week)

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

3/28

7am-

2 Hydroxycut Hardcore caps

730am-

1 tbsp coconut oil

handful of jerky

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

5 fried eggs

about 4oz of leftover steak

fish oil

cod liver oil

930pm

1 tbsp coconut oil

2 huge grilled grassfed beef hambugers on portabello mushroom caps with Swiss cheese and a Paleo-friendly BBQ sauce. 

Huge spinach, broccoli, tomato, sunflower seed, red onion, Kalamata olive, Feta cheese, and homemade dressing. 

fish oil

cod liver oil

About 12am tonight I will hit the Zn, Mg, B6, and melatonin.

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