TRAINING/NUTRITION BLOG: 03/13 - 03/14/12

[Jim B]

TRAINING:

3/13

REST DAY 

3/14

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

3/13

8am-

2 Hydroxycut Hardcore caps

9am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

7pm-

Running errands all day. Decided to hit the Mongolian BBQ for a "least damage" fast food option for dinner. 

Loaded up on nothing but meat and vegetables, no noodles. The sauces are really the problem here. I try to avoid the dark colored sauces because they are almost sure to have soy sauce, which almost always has wheat in it. I try to use lots of the red pepper sauce, clear garlic sauces, and curry. 

11pm-

Zn, Mg, B6, melatonin

3/14

7am-

2 Hydroxycut Hardcore caps

730am-

coconut oil

jerky and almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

coconut oil

6 strips of bacon

4 eggs fried in coconut oil

handful of blackberries

fish oil

cod liver oil

4pm-

2 Hydroxycut Hardcore caps

10pm-

big grassfed steak

huge plate of asparagus pan-cooked in coconut oil with butter and lemon

big salad with homemade dressing

about 2oz of dark chocolate dipped in almond butter with coconut oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin