TRAINING/NUTRITION BLOG: 03/12/13

[Jim B]

TRAINING:

10AM-

2-ARM SWINGS 10 X 10 W/40KG

5 LADDER SETS OF 1-ARM PUSHUPS AND PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

11am-

1 scoop BSN AminoX

130pm-

1 tbsp coconut oil

4 strips of bacon

5 eggs fried in bacon grease

fish oil

cod liver oil

5000iu vitamin D

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

bunch of BBQ pork ribs (nothing great here nutritionally...they were from a package. I managed to scrap off most of the crappy sauce they had on there and replace with some of my own seasonings and a 100% molasses BBQ sauce)

huge salad

nibbled on these yummy treats made by Tara Zimmer that consisted of 88% dark chocolate, macadamia nuts, coconut oil, dates, honey and sesame seeds. Pretty much just paleo candy. 

fish oil

cod liver oil

about 12am-

Zn, Mg, B6, melatonin