TRAINING/NUTRITION BLOG: 03/11/13

[Jim B]

TRAINING:

03/09

REST DAY

03/10

REST DAY

03/11

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

130pm-

1 tbsp coconut oil

about 6oz of leftover tri-tip

small bowl filled with blueberries and raw almonds

fish oil

cod liver oil

5000iu vitamin D

345pm-

2 Hydroxycut Hardcore caps

930pm-

1 tbsp coconut oil

big steak and huge salad

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin