Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 03/11/13
TRAINING:
03/09
REST DAY
03/10
REST DAY
03/11
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
7am-
2 Hydroxycut Hardcore caps
130pm-
1 tbsp coconut oil
about 6oz of leftover tri-tip
small bowl filled with blueberries and raw almonds
fish oil
cod liver oil
5000iu vitamin D
345pm-
2 Hydroxycut Hardcore caps
930pm-
1 tbsp coconut oil
big steak and huge salad
fish oil
cod liver oil
11pm-
Zn, Mg, B6, melatonin
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