TRAINING/NUTRITION BLOG: 03/08/13

[Jim B]

TRAINING:
10AM-
2-ARM KETTLEBELL SWINGS 10 X 10 W/40KG...Still feeling progress from this small volume of swings.

8 LADDERS OF 1-ARM PUSHUPS AND SUPER STRICT PULLUPS

NUTRITION:
8am-
2 Hydroxycut Hardcore caps
Korean ginseng

1130am-
50gr Carnivore protein
handful of raw almonds
fish oil
cod liver oil

230pm-
1 tbsp coconut oil

630pm-
about 2oz of 88% pure dark chocolate with almond butter on top

9pm-
Went to the car show and then to Brazillian BBQ. Lots of meat and salad. Questionable oils and lots of salt. Took extra fish oil and cod liver oil.

1130pm-
Zn, Mg, B6, melatonin