TRAINING/NUTRITION BLOG: 03/06-03/07/13

[Jim B]

TRAINING:

03/06

10AM-

 2-ARM KETTLEBELL SWINGS: 10 X 10 W/40KG

(Yes, that's it for early training. Each set on the minute for 10 minutes. I think there really is something to swinging a bell in a certain proportion to your bodyweight to get maximum speed. I actually feel SORE from just these few swings a day later, which could mean I am activating something new. Now, I have done probably 10x the volume here at other times, but it is not about more; it is about better. Also, I did a difficult Taekwon-Do board break tonight that I haven't been able to do recently, which is really the goal for me right now).

630pm-

TAEKWON-DO: 21 HYUNGS, BASICS SPARRING, BREAKING. 

3/07

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

Korean ginseng

8am-

1 tbsp coconut oil

2 giant Italian brats

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

leftover 1/2 of a roasted whole chicken

small bowl with blueberries and raw almonds

about 2oz of 88% pure dark chocolate dipped in coconut oil and/or almond butter

Siberian ginseng

fish oil

cod liver oil

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

big chunk of broiled wild salmon...with just lemon, kosher salt, black pepper and and little granulated garlic

huge salad with spinach, broccoli, radishes, mushrooms, tomato, cucumber, avocado, raw sunflower seeds, feta cheese, and homemade dressing

cod liver oil

5000iu vitamin D

about 1130 I will hit the Zn, Mg, B6, and melatonin