TRAINING/NUTRITION BLOG: 03/05/13

[Jim B]

TRAINING:

10AM-

6 LADDERS SETS OF 1-ARM PUSHUPS AND PAUSED PULLUPS

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1145am (postworkout)

1 scoop of BSN AminoX

 130pm-

1 tbsp coconut oil

about 1/2 of a roasted rotisserie chicken

handful of raw almonds

Siberian ginseng

fish oil

cod liver oil

5000iu vitamin D

4pm-

2 Hydroxycut Hardcore caps

10pm-

1 tbsp coconut oil

2 huge grassfed beef hamburgers. (Both were open-faced on top of a portabello mushroom. One of them was a double burger with some pepperjack cheese stacked in there. Topped it off with a decent BBQ sauce made with molasses and no corn syrup

huge plate of steamed broccoli with tons of grassfed, organic butter melted on it and lemon pepper seasoning

fish oil

cod liver oil

5000iu vitamin D

1130pm-

Zn, Mg, B6, melatonin