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Brent Brown's Blog – November 2011 Archive (15)

November 29th, 2011

Workout:

Seven 1-3 ladders of presses @ swings
- Presses @ 24kg
- 1x10 Two-handed swings @ 28kg

Previous Night's Sleep:

8.5 hours

Nutrition:

8:00a - Noon:

25g Optimum Fruit Punch Whey Protein (yuck)

Two eggs, onions, jalapenos, olive oil

One thick…

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Added by Brent Brown on November 29, 2011 at 10:00pm — 1 Comment

November 28th, 2011

Workout:

Two rounds of
- 4x6 goblet squats @ 24kg
- 4x6 push-ups
- 4x6 bent over kettlebell rows @ 24kg

Previous Night's Sleep:

8 hours

Nutrition:

8:00a - Noon:

3 Lipo6

Two eggs, onions, peppers, olive…

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Added by Brent Brown on November 28, 2011 at 9:00pm — 2 Comments

Weekend Exercise

Friday:

Eight ladders of presses @ swings
First rungs of presses @ 28kg (but form wasn't the greatest)
Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg

Saturday:

Ten rounds of
- 1x5 goblet squats @ 24kg
- 1x5 push ups
- 1x5 ring…

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Added by Brent Brown on November 27, 2011 at 9:51pm — No Comments

November 23rd, 2011

Workout:

Rest day

Previous Night's Sleep:

8.5 hours

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive…

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Added by Brent Brown on November 23, 2011 at 9:20pm — No Comments

November 22nd, 2011

Workout:

Six ladders of
- 1-3 strict presses
  - First rep @ 28kg
  - Second & third @ 24kg
- 10 two-handed swings @ 28kg (first four rungs) or
- 10 one-handed swings @ 20kg (last two rungs)

Previous Night's…

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Added by Brent Brown on November 22, 2011 at 9:00pm — No Comments

November 21st, 2011

Workout:

Seven rounds of
- 1x5 goblet squats @ 24kg
- 1x5 push-ups
- 1x5 bent over kettlebell rows @ 24kg
One round of
- 3x5 goblet squats @ 24kg
- 3x5 push-ups
- 3x5 bent over kettlebell rows @ 24kg

Previous Night's…

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Added by Brent Brown on November 21, 2011 at 9:00pm — No Comments

November 20th, 2011

Notes:

Back after being sick for a week. That was fun.

I've been tinkering with my nutrition quite a bit, and am still experimenting with some stuff. Do not be alarmed. :)

Basically I dropped my carbs to near nothing (30-50 grams) and re-introduced full-fat dairy. The scale weight results were pretty spectacular (11 pounds in a week) with no exercise. I think I dropped a bunch of…

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Added by Brent Brown on November 20, 2011 at 10:22pm — 4 Comments

November 11th, 2011

Notes:

Achieved my goal of strict pressing the 28kg.

Workout:

Ten ladders of
- 1-3 strict presses @ 24kg
  - Last two rungs @ 28g for the first press
- 1-3 ring rows
- 1-2 minute rest between…

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Added by Brent Brown on November 11, 2011 at 9:30pm — No Comments

November 8th, 2011

Workout:

5x8 goblet squats @ 20kg
Eight ladders of
- 1-3 strict presses @ 24kg
- 1-3 ring rows
- Two minute rest between sets
1x1 push press @ 28kg (woot)

Previous Night's Sleep:

9.5…

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Added by Brent Brown on November 8, 2011 at 10:00pm — No Comments

November 7th, 2011

Notes:

Happy with my progress toward my November goal of pressing the 28kg.
I was able to complete a nine rung ladder with the 24kg, so that is a good sign. I will complete the ladder program this week, with the ten rung day scheduled for Friday.
Jim has me cleaning with the 28kg, so that I can get used to the weight.

…

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Added by Brent Brown on November 7, 2011 at 11:30pm — No Comments