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Brent Brown's Blog – August 2011 Archive (31)
August 31st, 2011
Notes:
- First time running in a while. Way less painful now. :)
- My wife read Everyday Paleo. Lots of new items on the menu! :-D
- Ok.. The Lipo6 black caps are significantly more potent than the standard caps... Zing!
…
ContinueAdded by Brent Brown on August 31, 2011 at 10:30pm — No Comments
August 30th, 2011
Notes:
- The fourth rung really ups the intensity :-0
- Doh! On the last rung of the last set I remembered that Jim told me to take an extra minute rest between ladders! I'll be remembering that on Thursday... :)
Workout:
- Three, four rung ladders of two-handed swings & strict presses
- Swings @…
Added by Brent Brown on August 30, 2011 at 8:17pm — No Comments
August 29th, 2011
- 1x2 (each side) of TGU @ 16kg
- 10x5 of goblet squats @ 16kg
- 7x5 of snatches @ 16kg
- 1x10 hand-to-hand swings @ 16kg
- 4x10 hand-to-hand swings @ 20kg
Nutrition:
Water: 0.5 gallons
8:00a -…
ContinueAdded by Brent Brown on August 29, 2011 at 9:00pm — 13 Comments
A Performance-Based Comparison of Kettlebell Methods By Steve Cotter
Good article! :)
PDF:
http://library.crossfit.com/free/pdf/59_07_Cotter_Kettlebell_Methods.pdf
Video:…
ContinueAdded by Brent Brown on August 29, 2011 at 2:44pm — 2 Comments
August 28th, 2011
- Five minutes of TGU @ 16kg
- Two, four rung ladders of two handed swings and strict presses
- Swings 10 reps @ 24kg
- Presses @ 20kg
- A bunch of learning about snatches under Jim's expert tutelage
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on August 28, 2011 at 11:13pm — No Comments
August 27th, 2011
- 20 sets of 10 reps of two-handed swings @ 28kg
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
0.5 chicken apple sausage
Black coffee
Larabar
2000IU Vitamin D
1000mg…
ContinueAdded by Brent Brown on August 28, 2011 at 12:07am — No Comments
August 26th, 2011
Notes:
Not a great day nutritionally...
Workout:
Rest day
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, olive…
ContinueAdded by Brent Brown on August 26, 2011 at 9:36pm — No Comments
August 25th, 2011
Notes:
On paper, I thought this would be a pretty light workout... Yeah... Should have known better. :)
Workout:
- Max sets in 20 minutes of three reps of thrusters (each side) and ten reps of two-handed swings
- Got in seven sets
- Four sets of both thrusters and swings @ 24kg
- Didn't mean to, but…
- Four sets of both thrusters and swings @ 24kg
Added by Brent Brown on August 25, 2011 at 11:58pm — 3 Comments
August 24th, 2011
Workout:
Rest day
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
1.5 chicken apple sausage
Black coffee
2000IU Vitamin D
1000mg fish oil, Opti-Men multivitamin…
Continue
Added by Brent Brown on August 24, 2011 at 11:22pm — No Comments
August 23rd, 2011
- Ten ladders of two-handed swings and strict presses
- Swings ten reps @ 24kg, presses @ 20kg
- Took an extra minute in the seventh ladder because my left knee was feeling tweaked. But after a couple practice swings, it didn't hurt when exercising, just a little when standing still. So I decided to continue.
- Took an extra minute in the eight ladder for no real good reason. Think the…
Added by Brent Brown on August 23, 2011 at 10:27pm — 2 Comments
August 22nd, 2011
Workout:
Ten minutes TGU @ 12kg
Ten minutes half snatches @ 16kg (I love these!)
Just got the workout done.. It is technically still today :)
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
One chicken habenero…
ContinueAdded by Brent Brown on August 22, 2011 at 11:30pm — 3 Comments
August 21st, 2011
Jim workout day. 15 minute circuit, high swings, snatches and other stuff.
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, coconut oil
Two pieces bacon
1000mg fish oil
2000IU Vitamin…
ContinueAdded by Brent Brown on August 21, 2011 at 8:48pm — No Comments
August 19th, 2011
Rest day!
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, coconut oil
1.5 chicken apple sausage
Black coffee
2000IU Vitamin D
1000mg fish oil, Opti-Men…
ContinueAdded by Brent Brown on August 19, 2011 at 10:12pm — No Comments
August 18th, 2011
Workout:
- Eight ladders of two-handed swings & presses
- All swings @ 24kg
- All presses @ 20kg
- Was fearing this workout all week.
- Didn't puke or die :)
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on August 18, 2011 at 11:53pm — 4 Comments
August 17th, 2011
Workout:
- One set of three reps of TGU @ 12kg
- One set of thre reps on TGU (down only) @ 16kg
- One set of five reps of clean-squat-press @ 16kg
- Three sets of three reps of clean-squat-press @ 20kg
Nutrition:
Water: 0.5 gallons one…
ContinueAdded by Brent Brown on August 17, 2011 at 8:30pm — No Comments
August 16th, 2011
Workout:
- Six ladders, two-handed swings & presses
- Swings, ten swings @ 24kg
- All presses @ 20kg
- Had to take an extra minute rest after fifth & sixth ladder (nauseous)
Nutrition:
Water: One gallon
…
ContinueAdded by Brent Brown on August 16, 2011 at 10:30pm — 2 Comments
August 15th, 2011
Workout:
- One set of three reps TGU @ 12kg
- One set of three reps negative TGU (down only) @ 16kg
- Three sets of three reps of clean-squat-press @ 20kg
- Three sets of ten reps of H2H swings @ 20kg
- Well, almost, got nauseous on the 7th rep of the last set
…
ContinueAdded by Brent Brown on August 15, 2011 at 10:30pm — No Comments
August 14th, 2011
Workout:
Jim workout! TGUs, One and two-handed swings, swing & release, something called the "Rainbow of Death" :-O
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
1.5 chicken apple…
ContinueAdded by Brent Brown on August 14, 2011 at 11:05pm — 3 Comments
August 13th, 2011
Workout:
Fail :(
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two pieces peperoni
Three pieces beef jerkey
Black coffee
2000IU Vitamin D
1000mg fish oil …
Continue
Added by Brent Brown on August 13, 2011 at 10:21pm — No Comments
Does the paleo concept work?
Added by Brent Brown on August 13, 2011 at 12:26pm — 1 Comment
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