Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 26th, 2011
Notes:
Not a great day nutritionally...
Workout:
Rest day
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, olive oil
1.5 chicken apple sausage
Black coffee
2000IU Vitamin D
1000mg fish oil, Opti-Men multivitamin
Noon - 4:00p:
Six pieces habanero beef jerky & pepperoni
1000mg fish oil, Opti-Men multivitamin
Mixed grapes
Iced black coffee
4:00p - 10:00p:
Fresh mixed fruit
1000mg fish oil, Opti-Men multivitamin
Six pieces habanero beef jerky
Starbucks Vivanio strawberry smoothie (cheat)
Small serving of grilled chicken
Larabar
Two glasses red wine
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