TRAINING: 

TAEKWON-DO HYUNG PRACTICE AND INSTRUCTION. A HANDFULL OF GOBLET SQUATS AND LATERAL LUNGES WITH SOME LIGHTER KETTLEBELLS. LATERAL LUNGES WITH THE KETTLEBELL IN THE GOBLET SQUAT POSITION ARE FOR REAL. 

NUTRITION: 

November 7, 2016…

TRAINING: 

BOTH DAYS. A2O INSTRUCTOR DEVELOPMENT CLASS. 

Did some demos both days, but not a bunch. It was more just a lot of stress getting ready for it, writing and printing materials, etc. 

NUTRITION: 

11/05

Fasted all day during the course, except for some caffeine/green tea and some MCT oil. Right afterwards Stacey and I took the dogs for a ride in the hills. I had a sugar free Rockstar and some almonds. Yes, I cheated and got roasted because I…

TRAINING: 

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffieine/green tea/MCT oil/vitamin C

1pm-

1 tbsp MCT oil

2 leftover grass-fed beef hamburgers with 3 fried eggs on top

5000iu vitamin D

4pm-

300mg caffeine/green tea preworkout

930pm-

1 tbsp MCT oil

huge chunk of baked wild salmon with a dry rub

big bowl of steamed broccoli soaked in…

TRAINING: 

REST DAY (Taking an extra rest day because this weekend will be busy demonstrating for 10 hours of an instructor course I'm doing)

NUTRITION: 

AM-

Caffeine/green tea, MCT oil, vitamin C

1230-

1 tbsp MCT oil

about 8oz of sliced baked chicken breast in lettuce wraps with some grated parmesan cheese and my homemade salad dressing

about 2oz of Kerrygold cheese

handful of raw almonds 

5000iu vitamin…

TRAINING: 

TAEKWON-DO HYUNGS IN HARD INTERVALS. TABATA SPIDERMAN CRAWLS. 

NUTRITION: 

November 2, 2016…

TRAINING:

REST DAY

NUTRITION: 

Breakfast-

Caffeine/green tea, MCT oil

Lunch-about noon

Around 12oz of leftover pan seared flat iron steak. 

1 tbsp MCT oil

5000iu vitamin D

Dinner-about 9pm

12 oz of pan seared wild ahi tuna with a sauce made with olive oil, melted Kerrygold butter, cayenne pepper, sea salt, and black peppercorns

had this with a ton of steamed spinach soaked with lemon,…

TRAINING: 

10/29

9AM-

50 PULLUPS, 50 DIPS IN EASY LADDER SETS

10/30

9AM-

20 MINUTES ALTERNATING FORWARD AND BACKWARDS SPIDERMAN CRAWLS AND 36KG SWINGS. 

10/31

1000FT LOADED CARRY WITH 275#.

NUTRITION: 

10/29

200mg caffeine pre workout with some MCT oil

1 scoop Carnivor protein postworkout

12pm-

about 12oz of baked wild cod soaked in Kerrygold butter and…

TRAINING:

TAEKWON-DO HYUNG PRACTICE. 300FT OF SPIDERMAN CRAWLS

NUTRITION: 

October 28, 2016…

TRAINING: 

REST DAY. SOME ROLLING AND RESET DRILLS, BUT NOT A LOT ELSE. 

NUTRITION: 

October 27, 2016…

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE.

TABATA TRAPBAR CARRIES W/ BODYWEIGHT (225). 

NUTRITION: 

October 26, 2016…

TRAINING: 

50 PULLUPS

50 DIPS

100 RING ROWS

100 HINDU PUSHUPS

NUTRITION: 

October 25, 2016…

TRAINING: 

10/22, 10/23

REST DAYS (KETTLBELL WORKSHOP AND HIKE WITH DOGS 10/23)

10/24

TRAINING: 

TAEKWON-DO HYUNG PRACTICE, 10X10 SWINGS WITH 36KG. 

NUTRITION: 

October 24, 2016…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE THEN A LIGHT KETTLEBELL STRETCH SESSION WITH 24KG. A FEW GETUPS, WINDMILLS, AND ARM-BARS

NUTRITION: 

7am-

2 green tea caps

1000mg vitamin C

1 tbsp coconut oil

1230pm-

1 tbsp coconut oil

(taking care of some leftovers)

about and 8oz leftover grass-fed hamburger with homemade primal mayo

about 8oz of leftover grilled sirloin

5000iu vitamin…

TRAINING: 

REST DAY

NUTRITION: 

8am-

2 green tea caps

1000mg vitamin C

1 tbsp MCT oil

1pm-

1 tbsp MCT oil

about 8oz of leftover baked chicken thighs

handful of raw almonds

one large avocado sliced up with lemon and cayenne pepper

about 2oz of kerrygold cheese

5000iu vitamin D

4pm-

1 sugar free monster drink

930pm- Kind of a cheat meal here, carb…

TRAINING: 

5PM

19 GETUPS. 16KG-32KG, MIXED WITH SETS OF STRICT HANGING LEG RAISES

NUTRITION: 

October 19, 2016…

TRAINING: 

None. Had to get some writing done today and didn't have time. Will make it up this week. 

NUTRITION: 

8am-

MCT oil, caffeine, green tea caps, 1000mg vitamin C

1230pm-(snacking while writing some stuff up)

1 tbsp MCT oil

bag of grass-fed jerky

handful of raw pistachios 

handful of raw almonds 

about 2oz of 88% dark chocolate

(I also sipped a zero carb…

TRAINING: 

10/15, 10/16

BOTH REST DAYS

10/17

TAEKWON-DO HYUNG PRACTICE AND GETUPS 16KG-48KG

NUTRITION: 

10/15

One big cheat meal around 330pm. Went to a BBQ place and had wings and brisket. For side orders I had a ton of fries and some grilled pineapple. Washed it down with a couple Michelob Ultras. 

10/16

AM-

green tea caps and some MCT oil

130PM-

Looks like I kind of carried…

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE. LIGHT GETUPS WITH 24KG FOR 20 MINUTES. 

NUTRITION: 

October 14, 2016…

TRAINING: 

GETUPS 

16KG-40KG

NUTRITION: 

October 13, 2016…

TRAINING: 

GETUPS 16KG-36KG. 2X EACH.

NUTRITION: 

October 12, 2016…