Breakfast |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Body Tech - Creatine & Glutamine With Bet-alanine, 1 scoop |
0 |
0g |
0g |
10g |
0mg |
0mg |
0g |
0g |
Lunch (1PM)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Kerrygold Irish butter - Butter, 2 tbsp(s) |
200 |
0g |
22g |
0g |
60mg |
200mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Cheese - Parmesan, shredded, 2 tbsp |
42 |
0g |
3g |
4g |
7mg |
170mg |
0g |
0g |
Home - Chicken Breast - Seasoned and Baked, 6.5 oz |
239 |
1g |
5g |
44g |
0mg |
0mg |
0g |
0g |
Potato - Sweet Baked, 6 ounce |
154 |
35g |
0g |
3g |
0mg |
60mg |
11g |
6g |
Dinner (10PM)
|
Home - Chicken Breast - Seasoned and Baked, 15 oz |
552 |
3g |
12g |
102g |
0mg |
0mg |
0g |
0g |
Cheese - Parmesan, shredded, 2 tbsp |
42 |
0g |
3g |
4g |
7mg |
170mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Walgreens - Vitamin C 1000mg, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Red Wine - Cabernet Sauvignon, 12 oz |
300 |
36g |
16g |
0g |
0mg |
12mg |
0g |
0g |
Generic - Red Onion Slice, 2 Slice |
12 |
3g |
0g |
0g |
0mg |
1mg |
1g |
1g |
Trader Joe's - Balsamic Vinegar, 6 tablespoon |
60 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
Oil - Olive, 1 tablespoon |
119 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Oil, avocado, 3 tbsp |
371 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Cabbage, red, raw, 1 cup, chopped |
28 |
7g |
0g |
1g |
0mg |
24mg |
3g |
2g |
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) |
30 |
5g |
0g |
3g |
0mg |
98mg |
0g |
3g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Bacon - Bacon- Thick Cut, 6 cooked slice |
420 |
0g |
36g |
30g |
0mg |
1,440mg |
0g |
0g |
Snacks (PREWORKOUT AND NIGHT)
|
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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