Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/03/16

TRAINING: 

REST DAY (Taking an extra rest day because this weekend will be busy demonstrating for 10 hours of an instructor course I'm doing)

NUTRITION: 

AM-

Caffeine/green tea, MCT oil, vitamin C

1230-

1 tbsp MCT oil

about 8oz of sliced baked chicken breast in lettuce wraps with some grated parmesan cheese and my homemade salad dressing

about 2oz of Kerrygold cheese

handful of raw almonds 

5000iu vitamin C

9pm-

Grass-fed beef hamburgers (about 1lb) on lettuce wraps with red onion and homemade primal mayo

large baked sweet potato with kerrygold butter, grated parmesan, red pepper flake, himalayan salt, diced red onion

red wine

11pm-

Zn, Mg, B6, 1.5mg melatonin

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