Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 11/04/16

TRAINING: 

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffieine/green tea/MCT oil/vitamin C

1pm-

1 tbsp MCT oil

2 leftover grass-fed beef hamburgers with 3 fried eggs on top

5000iu vitamin D

4pm-

300mg caffeine/green tea preworkout

930pm-

1 tbsp MCT oil

huge chunk of baked wild salmon with a dry rub

big bowl of steamed broccoli soaked in grass-fed butter, lemon, and himalayan salt

11pm

Zn, Mg, B6, 1.5 mg melatonin

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