TRAINING/NUTRITION BLOG: 10/25/16

[Jim B]

TRAINING: 

50 PULLUPS

50 DIPS

100 RING ROWS

100 HINDU PUSHUPS

NUTRITION: 

October 25, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (1230PM)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Egg, whole, cooked, fried, 6 large	541	2g	41g	38g	1,107mg	571mg	1g	0g
Pepperjack cheese - Cheese, 1 slice	80	0g	6g	5g	20mg	130mg	0g	0g
Sausage, Italian, pork, cooked, 1 link, 4/lb	286	4g	23g	16g	47mg	1,002mg	1g	0g
Dinner (930PM_
Trader Joe's - Sea Salt, 1 teaspoon	0	0g	0g	0g	0mg	1,760mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Baby Spinach - Steamed, 1344 grams (1 cup)	42	7g	1g	5g	0mg	756mg	1g	26g
Baked Cod - Baked Cod, 12 oz	414	1g	12g	71g	147mg	1,380mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Wired4 - Pre-workout, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,742	118g	161g	166g	1,441mg	6,909mg	4g	29g