Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

50 PULLUPS

50 DIPS

100 RING ROWS

100 HINDU PUSHUPS

NUTRITION: 

October 25, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (1230PM)

Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Egg, whole, cooked, fried, 6 large 541 2g 41g 38g 1,107mg 571mg 1g 0g
Pepperjack cheese - Cheese, 1 slice 80 0g 6g 5g 20mg 130mg 0g 0g
Sausage, Italian, pork, cooked, 1 link, 4/lb 286 4g 23g 16g 47mg 1,002mg 1g 0g

Dinner (930PM_

Trader Joe's - Sea Salt, 1 teaspoon 0 0g 0g 0g 0mg 1,760mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Baby Spinach - Steamed, 1344 grams (1 cup) 42 7g 1g 5g 0mg 756mg 1g 26g
Baked Cod - Baked Cod, 12 oz 414 1g 12g 71g 147mg 1,380mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)

Wired4 - Pre-workout, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,742 118g 161g 166g 1,441mg 6,909mg 4g 29g

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