TRAINING/NUTRITION BLOG: 10/24/16

[Jim B]

TRAINING: 

10/22, 10/23

REST DAYS (KETTLBELL WORKSHOP AND HIKE WITH DOGS 10/23)

10/24

TRAINING: 

TAEKWON-DO HYUNG PRACTICE, 10X10 SWINGS WITH 36KG. 

NUTRITION: 

October 24, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Homemade - Seared Ahi Tuna Steak, 12 oz	368	0g	3g	80g	152mg	120mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Endangered Species - 88% Dark Chocolate, 1/4 bar	105	9g	10g	2g	0mg	0mg	3g	3g
Dinner (10PM)
Oil - Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 1 teaspoon	0	0g	0g	0g	0mg	1,760mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Kale, raw, 3 oz(s)	42	7g	1g	4g	0mg	32mg	2g	3g
Jones Creek - Grass Fed Ribeye Steak, 10 oz	525	0g	30g	60g	88mg	163mg	0g	0g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,739	82g	193g	173g	320mg	3,509mg	10g	22g