Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE.

TABATA TRAPBAR CARRIES W/ BODYWEIGHT (225). 

NUTRITION: 

October 26, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1230PM)

Baked Cod - Baked Cod, 12 oz 414 1g 12g 71g 147mg 1,380mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Endangered Species - 88% Dark Chocolate, 1/2 bar 210 17g 20g 4g 0mg 0mg 5g 6g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (10PM)

Kirkland - Wild Alaskan Sockeye Salmon, 12 oz (1 piece) 580 0g 30g 72g 210mg 160mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g) 205 45g 0g 4g 0mg 2mg 0g 1g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Kerrygold Irish butter - Butter, 2 tbsp(s) 200 0g 22g 0g 60mg 200mg 0g 0g
Broccoli Fresh Steamed - Generic, 2 cup 124 24g 1g 12g 0mg 128mg 4g 6g
San-j - Organic Tamari, 1 fluid ounce 30 2g 0g 4g 0mg 1,420mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
TOTAL: 2,623 103g 166g 196g 497mg 5,410mg 10g 18g

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