TRAINING/NUTRITION BLOG: 11/07/16

[Jim B]

TRAINING: 

TAEKWON-DO HYUNG PRACTICE AND INSTRUCTION. A HANDFULL OF GOBLET SQUATS AND LATERAL LUNGES WITH SOME LIGHTER KETTLEBELLS. LATERAL LUNGES WITH THE KETTLEBELL IN THE GOBLET SQUAT POSITION ARE FOR REAL. 

NUTRITION: 

November 7, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Bacon - Bacon- Thick Cut, 6 cooked slice	420	0g	36g	30g	0mg	1,440mg	0g	0g
Dinner (10PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 10 cups (85g)	50	8g	0g	5g	0mg	163mg	0g	5g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Baked Chicken Thigh - Chicken, 4 thigh	540	0g	34g	55g	204mg	892mg	0g	0g
Snacks (PREWORKOUT AND NIGHT SUPPS)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Body Tech - Creatine & Glutamine With Bet-alanine, 1 scoop	0	0g	0g	10g	0mg	0mg	0g	0g
TOTAL:	2,965	72g	235g	161g	362mg	3,493mg	17g	12g