Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/07/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE AND INSTRUCTION. A HANDFULL OF GOBLET SQUATS AND LATERAL LUNGES WITH SOME LIGHTER KETTLEBELLS. LATERAL LUNGES WITH THE KETTLEBELL IN THE GOBLET SQUAT POSITION ARE FOR REAL. 

NUTRITION: 

November 7, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece) 435 0g 23g 54g 158mg 120mg 0g 0g
Bacon - Bacon- Thick Cut, 6 cooked slice 420 0g 36g 30g 0mg 1,440mg 0g 0g

Dinner (10PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 10 cups (85g) 50 8g 0g 5g 0mg 163mg 0g 5g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon 60 12g 0g 0g 0mg 0mg 12g 0g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Baked Chicken Thigh - Chicken, 4 thigh 540 0g 34g 55g 204mg 892mg 0g 0g

Snacks (PREWORKOUT AND NIGHT SUPPS)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Body Tech - Creatine & Glutamine With Bet-alanine, 1 scoop 0 0g 0g 10g 0mg 0mg 0g 0g
TOTAL: 2,965 72g 235g 161g 362mg 3,493mg 17g 12g

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