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BOTH REST DAYS
TAEKWON-DO HYUNG PRACTICE AND GETUPS 16KG-48KG
One big cheat meal around 330pm. Went to a BBQ place and had wings and brisket. For side orders I had a ton of fries and some grilled pineapple. Washed it down with a couple Michelob Ultras.
green tea caps and some MCT oil
Looks like I kind of carried my cheat meal over into the next day. Had a bunch of GF almond flour crackers with pepperoni and a bunch of Kerrygold cheese, some almonds, and a tbsp of coconut oil
Had some leftover ribs and a ton of steamed broccoli soaked in Kerrygold butter, lemon and himalayan salt.
10/17 (Dialed things back in)
2 green tea caps, 1000mg vitamin C, and 1 tbsp MCT oil
1 tbsp MCT oil
4oz of smoked salmon on a few leftover almond flour crackers
about 8oz of leftover grilled sirloin
handful of almonds
about 1oz of Kerrygold cheese.
big handful of pistachios
big chunk of baked wild salmon with a dry rub and lemon
ton of steamed broccoli soaked in Kerrygold butter and lemon with himalayan salt
Zn, Mg, B6