Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/14/16

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE. LIGHT GETUPS WITH 24KG FOR 20 MINUTES. 

NUTRITION: 

October 14, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (12PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 8 Oz (375 g) 402 0g 12g 70g 116mg 149mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g

Dinner (930PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Homemade - Seared Ahi Tuna Steak, 12 oz 368 0g 3g 80g 152mg 120mg 0g 0g
Kerrygold Irish butter - Butter, 3 tbsp(s) 300 0g 33g 0g 90mg 300mg 0g 0g
Baby Spinach - Steamed, 1344 grams (1 cup) 42 7g 1g 5g 0mg 756mg 1g 26g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Galileo - - Italian Dry Salami, 56 g (8 slices) 220 2g 16g 16g 50mg 1,060mg 2g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kind Bar - Almond & Coconut Bar, 1 bar 190 21g 12g 3g 0mg 25mg 12g 3g
TOTAL: 2,765 41g 190g 180g 408mg 4,930mg 16g 33g

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