TRAINING/NUTRITION BLOG: 10/14/16

[Jim B]

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE. LIGHT GETUPS WITH 24KG FOR 20 MINUTES. 

NUTRITION: 

October 14, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (12PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 8 Oz (375 g)	402	0g	12g	70g	116mg	149mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Dinner (930PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Homemade - Seared Ahi Tuna Steak, 12 oz	368	0g	3g	80g	152mg	120mg	0g	0g
Kerrygold Irish butter - Butter, 3 tbsp(s)	300	0g	33g	0g	90mg	300mg	0g	0g
Baby Spinach - Steamed, 1344 grams (1 cup)	42	7g	1g	5g	0mg	756mg	1g	26g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Galileo - - Italian Dry Salami, 56 g (8 slices)	220	2g	16g	16g	50mg	1,060mg	2g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kind Bar - Almond & Coconut Bar, 1 bar	190	21g	12g	3g	0mg	25mg	12g	3g
TOTAL:	2,765	41g	190g	180g	408mg	4,930mg	16g	33g