Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/13/16

TRAINING: 

GETUPS 

16KG-40KG

NUTRITION: 

October 13, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Home - Chicken Breast - Seasoned and Baked, 5 oz 184 1g 4g 34g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Silva's - Jalapeno Pepper Jack Pork Sausage 1 Sausage, 2 Sausage 300 2g 22g 22g 90mg 1,180mg 0g 0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link 420 18g 28g 26g 170mg 1,340mg 18g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (10PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 12 Oz (375 g) 603 0g 18g 105g 174mg 224mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 16 oz(s) 440 97g 1g 12g 0mg 64mg 5g 10g
TOTAL: 3,707 142g 239g 212g 561mg 4,105mg 28g 19g

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