TRAINING/NUTRITION BLOG: 10/13/16

[Jim B]

TRAINING: 

GETUPS 

16KG-40KG

NUTRITION: 

October 13, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Home - Chicken Breast - Seasoned and Baked, 5 oz	184	1g	4g	34g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Silva's - Jalapeno Pepper Jack Pork Sausage 1 Sausage, 2 Sausage	300	2g	22g	22g	90mg	1,180mg	0g	0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link	420	18g	28g	26g	170mg	1,340mg	18g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 12 Oz (375 g)	603	0g	18g	105g	174mg	224mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 16 oz(s)	440	97g	1g	12g	0mg	64mg	5g	10g
TOTAL:	3,707	142g	239g	212g	561mg	4,105mg	28g	19g