Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/28/16

TRAINING:

TAEKWON-DO HYUNG PRACTICE. 300FT OF SPIDERMAN CRAWLS

NUTRITION: 

October 28, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1230PM)

All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Baked Cod - Baked Cod, 16 oz 552 2g 16g 95g 196mg 1,840mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g
King's - Kimchee, 2 oz 15 2g 0g 1g 0mg 240mg 1g 1g
Nakano - Natural Rice Vinegar, 1 fluid ounce 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (930PM)

Generic - Flat Iron Steak, 17.5 ounces 750 0g 30g 100g 0mg 430mg 0g 0g
Generic - Red Onion Slice, 3 Slice 18 4g 0g 0g 0mg 2mg 2g 1g
Generic - Sautéed Mushrooms - Homemade, 2 cup (3.8 oz) 56 9g 1g 8g 0mg 26mg 0g 4g
Red Wine - Cabernet Sauvignon, 12 oz 300 36g 16g 0g 0mg 12mg 0g 0g

Snacks (PREWORKOUT AND NIGHT)

Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,659 121g 141g 210g 316mg 3,588mg 3g 8g

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