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All Blog Posts (3,120)

TRAINING/NUTRITION BLOG: 03/09/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

March 9, 2015…

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Added by Jim B on March 9, 2015 at 10:49pm — No Comments

TRAINING/NUTRITION BLOG: 03/07-03/08/15

TRAINING:

03/07

930 AM-

100 TRAPBAR DEADLIFTS @ 315#. EASY LADDER SETS OF 2,3,5 REPS AT THE TOP OF EACH MINUTE FOR 30 MINUTES.

Took on the Dan John 1/2 Hour Deadlift Challenge, which is max reps of a 315# deadlift in 30 minutes. I probably could have knocked out a few more reps, but I think this was enough for the day.

03/08

REST DAY.

NUTRITION:

Sorry, I usually don't double up the days like this. Will be back to…

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Added by Jim B on March 9, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 03/06/15

TRAINING:

6PM-

TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

730am-

200mg caffeine/green tea mix

1 tbsp MCT oil

130pm-

1 tbsp MCT oil

about 8oz of leftover flat iron steak

3 eggs fried in coconut oil

3000mg fish oil

5000iu vitamin D

5pm-

1 scoop Cardio Igniter preworkout

8pm-

Planned cheat meal at Boise Fry…

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Added by Jim B on March 7, 2015 at 7:55am — No Comments

TRAINING/NUTRITION BLOG: 03/05/15

TRAINING:

520PM-

3 ROUNDS OF...

100 REPS OF BASIC TAEKWON-DO TECHNIQUE DRILLS

100FT FORWARD AND BACKWARDS SPIDERMAN CRAWLS

NUTRITION:

March 5, 2015…

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Added by Jim B on March 6, 2015 at 8:20am — No Comments

TRAINING/NUTRITION BLOG: 03/04/15

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

NUTRITION:

Today's nutrition = a grade of about a C. While it doesn't contain too much junk, there are things that I normally avoid like sort of a processed lunch meat, pepperoni and roasted and salted pistachio nuts (these are not a good nut choice at all, and are seriously addictive!). I also had more cheese than I usually allow myself, even though it was grassfed cheese. Cheese is one of…

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Added by Jim B on March 5, 2015 at 7:58am — No Comments

TRAINING/NUTRITION BLOG: 03/03/15

TRAINING:

1030AM-

4 TABATA SPIDERMAN CRAWLING ROUNDS. 2 MINUTE REST BETWEEN ROUNDS.

Knee issue stopped any other training today.

NUTRITION:

March 3, 2015…

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Added by Jim B on March 4, 2015 at 8:35am — No Comments

Wed March 3

1scoop spark

3thermo cuts

3 Cataylst

1cup coffee with lactose free milk and van cream

1 Premarim

1 Vit D3

I Wellbutrin

1 fish oil 300 mg

1 boiled egg

2 1/2 strips bacon

Lots of water at work

About 14 shrimp for lunch with

Some cocktail sauce

Some green beans

More water at work

Another scoop of spark as need to stay up tonight later

1/4 avocodo

Taco salad for dinner

Kirkland cup of grapefruit

Had a… Continue

Added by Peggy Watland on March 4, 2015 at 7:30am — No Comments

Tuesday, March 3

1scoop Spark
3 Thermo cuts
3 catalyst pills
1 Premarim
1 Vit D 3
7 am breakfast
Eggs and bacon at the Rotary meeting
50 oz water
Cobb salad with advocodo at lunch
4 sticks of licorice
2 pieces chocolate
Almonds
Apple
1wellbutrin
1vit D3
10,700 steps

Added by Peggy Watland on March 3, 2015 at 7:51pm — 1 Comment

TRAINING/NUTRITION BLOG: 03/01-03/02/15

TRAINING:

3/01

REST DAY

03/02

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

03/01

8am-

1 tbsp. MCT oil

200mg caffeine/green tea

1pm-

Lunch with Katie at Mongolian. Nothing but meat and veggies with 1 cup of white rice. Normally I wouldn't even eat the rice unless it is a for a carb refill, but I mixed my stuff so hot that I had to dilute it a little bit.

I had very little…

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Added by Jim B on March 3, 2015 at 8:08am — No Comments

Monday, March 2

1 .03 Premarim pill
1 Vit D3 5000 mg
1 Fish Oil 300 mg
1 Wellbutrin 150 m
1cup coffee, skim milk, vanilla creamer
10 am
Protein bar
Noon
Chef salad with chicken, ham, bacon
48 oz water
2 small chocolates
Dinner
Fish and broccoli
Some almonds
Mag cit in hot water

Added by Peggy Watland on March 2, 2015 at 10:04pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/28/15

TRAINING:

9AM-

KETTLEBELL SWINGS

5 X 10 W/48KG

4 ROUNDS OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

Pretty much fasted the whole day until evening, when we went out for a planned cheat meal. I was going to have that last night, but ended up eating a higher carb meal, but still following primal guidelines.

730am-

caffeine/mix

1 tbsp MCT oil

About 1pm:

Just a couple pieces of…

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Added by Jim B on March 1, 2015 at 8:21am — No Comments

TRAINING/NUTRITION BLOG: 02/27/15

TRAINING:

9AM-

20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#

BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE

BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE

NUTRITION:

February 27, 2015…

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Added by Jim B on February 28, 2015 at 7:21am — No Comments

TRAINING/NUTRITION BLOG: 02/27/15

TRAINING:

5PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

NUTRITION:

February 26, 2015…

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Added by Jim B on February 27, 2015 at 7:34am — No Comments

Thursday

Regular am pills, 1 spark drink
8:30 am
I dannon light protein drink
24 oz water
Noon banquet
Salad w dressing...ate 1/2
2 bites of roll w/ whipped butter
1/4c carrots; 1/4 cup broccolinny
1 chicken breast with some chicken sauce on it
2 red round grilled potatoes
5pm
Some sun chips; diet dr pepper; small Apple; green beans, steak, 3 squares 70% chocolate
4oz milk
4126 steps

Added by Peggy Watland on February 26, 2015 at 9:08pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/25/15

TRAINING:

REST DAY

Low-level drilling and defensive tactics with Taekwon-Do class.

NUTRITION:

February 25, 2015…

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Added by Jim B on February 26, 2015 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 02/24/15

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND BAR DIPS

*BARBELL CURLS 4X8 W/95#

*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused…

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Added by Jim B on February 25, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 02/23/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

February 23, 2015…

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Added by Jim B on February 24, 2015 at 7:52am — No Comments

TRAINING/NUTRITION BLOG: 02/22/15

TRAINING:

930AM-

4 ROUNDS TABATA SPIDERMAN CRAWLS FORWARDS AND BACKWARDS.

NUTRTION:

Kind of a random, spotty day of nutrition. Took in a few things I wouldn't have normally, and really didn't have much appetite.

830am-

1 scoop C4

12pm-

Leftover GF pizza. Because who thought this was just…

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Added by Jim B on February 23, 2015 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 02/21/15

TRAINING:

930AM-

I was actually going to take today as another rest day, but I just couldn't resist doing something short since I felt a ton of energy. I decided to hit some hard swings, 10X10 w/48kg with a 60 second rest between sets. I just hit each set of these as an all out sprint. Almost no sweat, but lots of return on the time spent.

I have been playing around with some of the variables on sets of heavy swings like rep numbers and rest intervals. I really…

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Added by Jim B on February 22, 2015 at 8:02am — No Comments