Breakfast (8am) |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt |
24 |
0g |
0g |
6g |
0mg |
0mg |
0g |
0g |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1pm)
|
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Eggs - Fried (whole egg), 4 large |
370 |
2g |
28g |
25g |
841mg |
375mg |
2g |
0g |
Whole Foods - Ground Bison Meat, 0.5 lb |
506 |
0g |
36g |
42g |
159mg |
150mg |
0g |
0g |
Dinner (8pm)
|
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon |
500 |
0g |
56g |
0g |
0mg |
0mg |
0g |
0g |
Pompeian - Basalmic Vinegar, 3 Tbs |
15 |
6g |
0g |
0g |
0mg |
0mg |
6g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Taylor Farms - Spinach - Organic Baby, 4 cups |
40 |
6g |
1g |
4g |
0mg |
130mg |
0g |
4g |
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) |
250 |
15g |
23g |
5g |
0mg |
0mg |
0g |
10g |
Homemade - Barbecue Chicken Breast, 12 oz |
570 |
36g |
14g |
66g |
315mg |
1,125mg |
9g |
9g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Red Wine - Pinot Noir, 6 oz |
148 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Cheese - Parmesan, shredded, 2 tbsp |
42 |
0g |
3g |
4g |
7mg |
170mg |
0g |
0g |
Sunflower Seeds - Raw, 3 Tbsp |
876 |
30g |
77g |
32g |
0mg |
14mg |
4g |
14g |
Snacks (330pm-essentially a Bulletproof coffee)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) |
4 |
0g |
0g |
0g |
0mg |
7mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
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