TRAINING/NUTRITION BLOG: 02/19/15

[Jim B]

TRAINING:

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS.

BARBELL CURLS. LOL!

(Yes, was screwing around while waiting for my next appointment. And did 4x8 curls with 95#. I had to laugh. Not sure what possessed me to do these. I think it has probably been an honest 10 years since I did anything like that.)

520PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

(Yes, these are actually as hard as I make them sound. HR was 176 and 172 when I checked between a few hard rounds of these.)

NUTRITION:

February 19, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (830am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Cellulor - C4 Preworkout Supplement, 1 scoop	5	1g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Whole Foods - Ground Bison Meat, 0.5 lb	506	0g	36g	42g	159mg	150mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 2 oven baked	123	0g	9g	8g	25mg	145mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Generic - Egg Yolk Only, 1 yolk	52	1g	5g	2g	184mg	8mg	0g	0g
Eggs - Fried (whole egg), 3 large	277	1g	21g	19g	631mg	282mg	1g	0g
Dinner (10pm)
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Kale - Raw, 1 cup, chopped	34	7g	0g	2g	0mg	29mg	0g	1g
Grilled - Lamb Chops, 12 oz	792	0g	47g	86g	0mg	0mg	0g	0g
Conch - Raw, 1 cup sliced	165	3g	2g	33g	83mg	194mg	0g	0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")	145	34g	0g	3g	0mg	376mg	3g	2g
Snacks 300mg caffeine preworkout
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,464	90g	256g	215g	1,120mg	1,315mg	11g	27g