Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

1030AM-

KETTLBELL GOBLET SQUAT/SWING LADDER 1-10-1, 36KG. 30 SECONDS BETWEEN EXERCISES.

6PM-

TAEKWON-DO BASIC TECHNIQUE DEMONSTRATIONS FOR BEGINNER CLASS.

NUTRITION:

February 18, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Generic - Salmon, Alaskan, Wild, Baked, 8 oz 371 0g 23g 40g 87mg 253mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green Leaf - Raw, 2 LEAVES 10 1g 0g 1g 0mg 10mg 0g 1g
Bacon - Bacon Slices-oven Baked, 4 oven baked 245 1g 19g 17g 50mg 290mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Jarlsberg - Cheese, 2 oz 200 0g 16g 14g 40mg 360mg 0g 0g

Dinner (10PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 6 Tbsp (14 gr) 600 0g 72g 0g 240mg 390mg 0g 0g
Produce - Steamed Kale, 2 cup 72 14g 2g 4g 0mg 60mg 4g 6g
Baby Spinach - Steamed, 448 grams (1 cup) 14 2g 0g 2g 0mg 252mg 0g 9g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) 580 128g 1g 16g 0mg 48mg 6g 14g
Whole Foods - Ground Bison Meat, 1 lb 1,012 0g 72g 85g 318mg 299mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g

Snacks

Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,821 168g 272g 196g 750mg 1,967mg 11g 43g

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