TRAINING/NUTRITION BLOG: 02/18/15

[Jim B]

TRAINING:

1030AM-

KETTLBELL GOBLET SQUAT/SWING LADDER 1-10-1, 36KG. 30 SECONDS BETWEEN EXERCISES.

6PM-

TAEKWON-DO BASIC TECHNIQUE DEMONSTRATIONS FOR BEGINNER CLASS.

NUTRITION:

February 18, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Generic - Salmon, Alaskan, Wild, Baked, 8 oz	371	0g	23g	40g	87mg	253mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green Leaf - Raw, 2 LEAVES	10	1g	0g	1g	0mg	10mg	0g	1g
Bacon - Bacon Slices-oven Baked, 4 oven baked	245	1g	19g	17g	50mg	290mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Jarlsberg - Cheese, 2 oz	200	0g	16g	14g	40mg	360mg	0g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 6 Tbsp (14 gr)	600	0g	72g	0g	240mg	390mg	0g	0g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Baby Spinach - Steamed, 448 grams (1 cup)	14	2g	0g	2g	0mg	252mg	0g	9g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia)	580	128g	1g	16g	0mg	48mg	6g	14g
Whole Foods - Ground Bison Meat, 1 lb	1,012	0g	72g	85g	318mg	299mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Snacks
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,821	168g	272g	196g	750mg	1,967mg	11g	43g