TRAINING/NUTRITION BLOG: 02/22/15

[Jim B]

TRAINING:

930AM-

4 ROUNDS TABATA SPIDERMAN CRAWLS FORWARDS AND BACKWARDS.

NUTRTION:

Kind of a random, spotty day of nutrition. Took in a few things I wouldn't have normally, and really didn't have much appetite.

830am-

1 scoop C4

12pm-

Leftover GF pizza. Because who thought this was just going to sit in the fridge? No chance of resisting this at all, even though I was actually up 3lbs from cheat night last night. I don't care though, and know it will peel off fast.

4000mg fish oil

3-8pm-

Randomly snacked on jerky and nuts while driving through the hills and hiking a bit with the dogs.

And, that's it for the day.

At night I took my zinc and magnesium. I have been experimenting with a B complex vitamin instead of just B6. I took it with food earlier though. It is really potent otherwise.