TRAINING/NUTRITION BLOG: 03/04/15

[Jim B]

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

NUTRITION:

Today's nutrition = a grade of about a C. While it doesn't contain too much junk, there are things that I normally avoid like sort of a processed lunch meat, pepperoni and roasted and salted pistachio nuts (these are not a good nut choice at all, and are seriously addictive!). I also had more cheese than I usually allow myself, even though it was grassfed cheese. Cheese is one of those things that sneak into my diet if I'm not careful about it.

March 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold - Skellig Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Boar's Head - Ovengold Roasted Turkey Breast, 6 OZ	180	0g	3g	39g	60mg	1,050mg	0g	0g
Hornel - Pepperoni, 12 slices	280	2g	26g	12g	70mg	940mg	0g	0g
Pistacios - Roasted and Salted, 1/2 cup salted w/shells (30g)	260	16g	28g	12g	0mg	320mg	4g	6g
Dinner (10pm)
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8g	11g	3g	0mg	0mg	0g	5g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Snacks
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,700	51g	194g	184g	498mg	3,023mg	14g	17g