TRAINING/NUTRITION BLOG: 03/03/15

[Jim B]

TRAINING:

1030AM-

4 TABATA SPIDERMAN CRAWLING ROUNDS. 2 MINUTE REST BETWEEN ROUNDS.

Knee issue stopped any other training today.

NUTRITION:

March 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Bodyfortress - Super Advanced Creatine High Performance Fruit Punch, 0.5 scoop (afterworkout)	75	17g	0g	0g	0mg	48mg	17g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joes - Flat Iron Steak, 8 oz	580	18g	30g	42g	150mg	1,740mg	10g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Eggs - Fried (whole egg), 4 large	370	2g	28g	25g	841mg	375mg	2g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Trader Joe's - Simply the Best Trek Mix - Cashews, Almonds, Pineapple, Cranberries & Tart Cherries, 1 cup (30g)	600	52g	40g	16g	0mg	60mg	28g	8g
Dinner (10pm)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Skellig Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Wild - Steelhead Salmon Baked, 9 oz	465	0g	21g	66g	180mg	144mg	0g	0g
Broccoli (Spark People) - Fresh, Steamed, 3 cup	60	6g	2g	9g	0mg	60mg	0g	15g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,298	99g	231g	172g	1,396mg	3,107mg	57g	23g