TRAINING/NUTRITION BLOG: 03/01-03/02/15

[Jim B]

TRAINING:

3/01

REST DAY

03/02

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

03/01

8am-

1 tbsp. MCT oil

200mg caffeine/green tea

1pm-

Lunch with Katie at Mongolian. Nothing but meat and veggies with 1 cup of white rice. Normally I wouldn't even eat the rice unless it is a for a carb refill, but I mixed my stuff so hot that I had to dilute it a little bit.

I had very little appetite for the rest of the day and didn't eat much except a few snacks here and there with my fish oil and vitamin D.

03/02

Back to normal eating:

March 2, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Wild - Steelhead Salmon Baked, 9 oz	465	0g	21g	66g	180mg	144mg	0g	0g
Kerrygold - Skellig Sweet Cheddar Cheese, 1 oz	110	0g	9g	7g	25mg	210mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (10pm)
Kerrygold - Skellig Sweet Cheddar Cheese, 1 oz	110	0g	9g	7g	25mg	210mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joes - Flat Iron Steak, 12 oz	870	27g	45g	63g	225mg	2,610mg	15g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Sunflower Seeds - Raw, 3 Tbsp	876	30g	77g	32g	0mg	14mg	4g	14g
Kale - Raw, 1 cup, chopped	34	7g	0g	2g	0mg	29mg	0g	1g
Snacks
Prolab - Advanced Caffeine, 1.5 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,781	98g	299g	192g	525mg	3,413mg	27g	32g