TRAINING/NUTRITION BLOG: 03/05/15

[Jim B]

TRAINING:

520PM-

3 ROUNDS OF...

100 REPS OF BASIC TAEKWON-DO TECHNIQUE DRILLS

100FT FORWARD AND BACKWARDS SPIDERMAN CRAWLS

NUTRITION:

March 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Wild - Steelhead Salmon Baked, 9 oz	465	0g	21g	66g	180mg	144mg	0g	0g
Old Trapper - Peppered Beef Jerky, 1 oz	70	7g	1g	9g	20mg	650mg	4g	1g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Grassfed - Beef Chuck Roast, 15 oz	900	0g	55g	110g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Steamed Spinach - Generic - Steamed Spinach, 4 oz	25	4g	0g	3g	0mg	81mg	0g	2g
Sweet Potato Fries - Sweet Potato Fries (Baked), 6 oz (85g)	260	44g	8g	2g	0mg	340mg	14g	4g
Snacks (SUPPLEMENTS FOR THE DAY)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Magnesium Complex (Citrate Blend), 2 capsule(s)	0	1g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,614	80g	163g	200g	320mg	1,504mg	22g	13g